How Pickleball Is Helping Seniors Stay Active and Healthy
Pickleball is a sport that has gained popularity among seniors over the years. It is a healthy way for seniors to stay mentally and physically active. If you need help convincing a friend to play, then here are some pretty great reasons to give them so they can't say no.
Low Impact Exercise
Pickleball is a low-impact sport that is gentle on the joints, which is one of the biggest benefits for seniors. The smaller court size and whiffle ball make it easier on the knees, hips and shoulders, compared to other sports like tennis or basketball. Unlike tennis, pickle ball involves less running and jumping, making it more easy for seniors to stay active without risking injury. It provides a full body workout that can help seniors build strength, increase flexibility and improve cardiovascular health.
Socialization
Another benefit of pickleball is that it is an excellent way for seniors to stay social and active. Many seniors experience loneliness and social isolation, which can have negative effects on their mental and physical health. The game is often played in doubles, which means seniors can meet new friends while they play. Seniors can stay connected with family and friends who also enjoy the sport.
Improves Balance and Coordination
Pickleball requires a lot of quick reflexes and hand-eye coordination, which helps to improve balance and coordination. This is particularly important for seniors, because as we age, our balance and coordination tends to decline which makes us more prone to falls and injuries. By playing pickleball, seniors can improve their balance and coordination, reducing their risk of falls and injuries.
Mental Stimulation
Playing pickleball can be mentally stimulating because it requires focus, strategy, and quick decision-making. This is important for seniors, as studies have shown that mentally stimulating activities can help improve cognitive function and reduce the risk of dementia.
Cardio Exercise
Pickleball is a great way to get cardio exercise, which is important for maintaining good cardiovascular health. The game involves a lot of movement and can be quite fast-paced, making it an excellent form of cardio exercise for seniors.
Versatility
Pickleball is a versatile sport that can be played year-round since there are both indoor and outdoor courts. It can also be played in singles or doubles, played at any level, making it easy for seniors to find a game.
Easy to Learn
Pickleball is a relatively easy sport to learn, which makes it less intimidating for senior that are new to the sport. The rules are simple and the game is played on a smaller court, making it easier to keep track of the ball and follow the game.
Fun and Engaging
Playing pickleball is a fun and engaging way for seniors to stay mentally and physically active. The game is fast-paced and requires players to stay engaged at all times. By staying mentally and physically active, It can help seniors feel more confident and happy.
If you’re a senior looking to stay mentally and physically active, you should consider giving pickle ball a try. You may be surprised by how much you enjoy the sport!