The Best Pickleball Exercises for Weight Loss and Fitness

Learn how this popular sport can help you shed pounds, stay active, and achieve your fitness goals.

If you’re a social butterfly like me and like to have fun exercising while losing weight and getting fit, look no further, pickleball is the sport for you! In this blog post, we'll share the best exercises to help you lose weight and improve your fitness on the pickleball court.

Cardio Pickleball 

Get your heart rate up with a game of cardio pickleball! This high-energy workout will help you burn calories and improve your cardiovascular health. If you want increase your cardio workout, try playing a more competitive game or increase your speed. 

Pickleball Drills

Practice, practice, practice because practice makes perfect. By practicing drills, you can burn more calories and improve your fitness! Pickleball drills are also a great way to improve your technique while getting a workout. Dink drill, serve and return drill, or volley drill are all great for building endurance.

Plyometric Exercises

For maximum power and speed, try plyometric exercises like box jumps, squat jumps, and lateral jumps. These moves will help you build strength and agility, and the best part is that you can do these at home or in the gym.

Strength Training

Strong muscles mean a stronger game. You can build strength by doing squats, lunges, push-ups, and plank. The best part is that you can do these exercises at home and do not require any equipment. By increasing your strength, you’ll be able to play with more power and control. 

Stretching and Flexibility

Stretching is not only good form improving your range of motion but it also prevents injuries. Make sure to stretch your hamstrings, quad, and shoulders before and after your game. It also a great way to increase your flexibility.

Grab your paddle and get ready to sweat! You’ll be losing weight and improving your health without even knowing it. The best part is that you can socialize while improving your fitness. So get off your butt and hit the court!